Weigh In record (no journal entry) for 07 October 2021
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3499 kcal
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Fat: 117.62g | Prot: 185.10g | Carbs: 416.61g.
Breakfast: Marmite Marmite, Morrisons Counted Wholemeal Danish. Lunch: Leerdammer Lightlife, Morrisons The Best Finely Sliced Dry Cured Cooked Ham, Wholemeal Baguette, Hellmann's Lighter Than Light Mayonnaise, Bernard Matthews Chicken Breast Slices. Dinner: Morrisons Sliced Mixed Peppers, Broccoli, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Chicken Breast. Snacks/Other: McVitie's Digestives, Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Cinnamon Drizzle Square. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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