Weigh In record (no journal entry) for 07 October 2021
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66.3 kg
Lost so far: 19.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1444 kcal
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Fat: 72.08g | Prot: 40.18g | Carbs: 154.29g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Warburtons Multi Grain & Seed, Flora Pro-Activ Light, Tesco Beetroot, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, SPAM Spam Lite. Snacks/Other: Cadbury Dairy Milk Luxury Ice Cream, Cadbury Dairy Milk Luxury Ice Cream, Navels Oranges, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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