Weigh In record (no journal entry) for 06 October 2021
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2372 kcal
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Fat: 55.55g | Prot: 194.90g | Carbs: 280.66g.
Breakfast: Hovis Granary Bread, Morrisons Counted Wholemeal Danish, Marmite Marmite. Lunch: Morrisons The Best Finely Sliced Dry Cured Cooked Ham, Bernard Matthews Chicken Breast Slices , Hellmann's Lighter Than Light Mayonnaise, Wholemeal Baguette, Leerdammer Lightlife. Dinner: Old El Paso Fajita Seasoning Smoky BBQ, Cauliflower, Morrisons Chicken Breast, Morrisons Market Street Baby Potatoes, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Cadbury Heroes, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee & Chocolate Snack Bar, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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