Weigh In record (no journal entry) for 05 October 2021
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2388 kcal
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Fat: 55.57g | Prot: 190.76g | Carbs: 289.97g.
Breakfast: Hovis Granary Bread, Bananas. Lunch: Asda Chosen By You Honey Roast Dry Cured Ham, Wholemeal Baguette, Hellmann's Lighter Than Light Mayonnaise, Leerdammer Lightlife, Bernard Matthews Turkey Breast. Dinner: OXO Beef Stock Cube, Cauliflower, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast, Broccoli. Snacks/Other: Cadbury Heroes, Grenade Carb Killa White Chocolate Cookie, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Gaining 1.8 kg a Week
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BarryMaughan's Weight History
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