Weigh In record (no journal entry) for 04 October 2021
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1795 kcal
|
Fat: 82.49g | Prot: 86.32g | Carbs: 154.64g.
Breakfast: Костный Бульон, Кофе с Молоком. Lunch: Варенье, Дубки Сосиски Молочные Гост, Кофе с Молоком, Сибирская Коллекция Пельмени, У Палыча Салат Крабовый. Dinner: Billa Грудинка из Свинины, Белый Хлеб, Гречневый Суп. Snacks/Other: Кофе с Молоком, Nescafe Ванильный Капучино, Drive Энергетик Berry Kick. more...
|
|
2188 kcal
|
Exercise:
Shopping - 1 hour, домашний досуг - 3 hours, Weight Training (Bodybuilding) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena!!!))'s Weight History
|