Weigh In record (no journal entry) for 31 March 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 102.51g | Prot: 133.69g | Carbs: 432.77g.
Lunch: Tesco Breaded Chicken Nuggets, Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Chip Shop Chips, Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Marks & Spencer Lemon Drizzle Cake, Asda Smart Price Pears, Asda Red Seedless Grapes, Asda Gala Apple, Skittles Skittles. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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