Weigh In record (no journal entry) for 01 October 2021
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2332 kcal
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Fat: 74.98g | Prot: 179.90g | Carbs: 226.20g.
Breakfast: Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Morrisons Counted Wholemeal Danish. Dinner: Broccoli, Slims Multigrain Pops, Morrisons Chicken Breast. Snacks/Other: Walkers BBQ Rib Crisps, Quality Street Chocolates, Grenade Carb Killa, Alpen Light Salted Caramel, Fibre One Peanut Butter Popcorn Bar. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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