Weigh In record (no journal entry) for 01 October 2021
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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916 kcal
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Fat: 29.53g | Prot: 86.82g | Carbs: 69.96g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Brown Rice Protein . Lunch: Tesco Cucumber, Sainsbury's Carrots, Apples , Nestle Yes Nut Bar. Snacks/Other: Bulk Powders Super Pea Protein Isolate. more...
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Losing 0.1 kg a Week
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mark@george's Weight History
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