Weigh In record (no journal entry) for 31 March 2014
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 73.89g | Prot: 79.28g | Carbs: 204.71g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed). Dinner: Minced Beef (Cooked), Boiled Potato, Cabbage. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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3506 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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