Weigh In record (no journal entry) for 30 September 2021
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2315 kcal
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Fat: 52.47g | Prot: 215.90g | Carbs: 233.94g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Marmite Marmite, Marks & Spencer Low Fat Cumberland Chipolatas, Nimble Wholemeal Bread. Dinner: Uncle Ben's Spicy Mexican Rice, Slims Multigrain Pops, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa, Fibre One Peanut Butter Popcorn Bar, Alpen Light Salted Caramel. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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