Windlepoones's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

96.5 kg Lost so far: 4.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

2037 kcal

Fat: 68.95g | Prot: 56.30g | Carbs: 215.83g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese Sandwich. Dinner: Thin and Crispy Pepperoni Pizza, Red Table Wine. Snacks/Other: Diet Coca-Cola (Can). more...

3364 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

Losing 0.7 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 30 Mar 14

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Windlepoones's Weight History