Weigh In record (no journal entry) for 29 September 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1811 kcal
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Fat: 59.35g | Prot: 61.86g | Carbs: 241.30g.
Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Cornline Зерновой Батончик с Кокосом, Мясная Губерния Колбаса Докторская Губернская, Поджаренный Хлеб, Костный Бульон. Lunch: Юбилейное Мини Кексы, SPAR Скумбрия Жареная по Рецепту, Гороховый Суп, Кириешки Сухарики со Вкусом Бекона. Dinner: Сливы, Drive Энергетик Berry Kick. Snacks/Other: Сахарный Песок. more...
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2536 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cardio - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 13 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Elena!!!))'s Weight History
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