Weigh In record (no journal entry) for 29 September 2021
|
86.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2413 kcal
|
Fat: 79.49g | Prot: 185.88g | Carbs: 227.42g.
Breakfast: Tomatoes, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Hellmann's Lighter Than Light Mayonnaise, Morrisons Counted Wholemeal Danish. Dinner: Marks & Spencer Low Fat Cumberland Chipolatas, Tesco Onions, Broccoli, Tesco Tinned Tomatoes, Morrisons Sliced Mixed Peppers, Schwartz Hot Chilli Con Carne Mix, Morrisons 5% Lean Steak Mince, Cauliflower, Morrisons Kidney Beans in Chilli Sauce, Morrisons Closed Cup Mushrooms, Sainsbury's Carrots. Snacks/Other: Cadbury Flake (25g), Cadbury Darkmilk, Grenade Carb Killa, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|