Weigh In record (no journal entry) for 14 March 2011
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85.0 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 58.18g | Prot: 69.85g | Carbs: 70.53g.
Breakfast: Hotdog, Cooked Pinto, Calico or Red Beans, Turkey Bacon (Cooked), Butter, Cooked Egg White. Lunch: Broccoli Beef, Kung Pao Chicken. Snacks/Other: Athletic Greens, Baby Spinach. more...
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2687 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours, Shopping - 3 hours. more...
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Gaining 0.6 kg a Week
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