Weigh In record (no journal entry) for 27 September 2021
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2346 kcal
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Fat: 53.80g | Prot: 190.56g | Carbs: 273.58g.
Breakfast: Marmite Marmite, Skinny Strawberry Jam, Nimble Wholemeal Bread. Lunch: Morrisons Chicken Breast. Dinner: Uncle Ben's Basmati Rice, Tesco Onions, Cauliflower, Morrisons Kidney Beans in Chilli Sauce, Broccoli, Morrisons 5% Lean Steak Mince, Tesco Tinned Tomatoes, Morrisons Closed Cup Mushrooms, Morrisons Sliced Mixed Peppers, Sainsbury's Carrots, Schwartz Hot Chilli Con Carne Mix, Carrots. Snacks/Other: Quality Street Chocolates, Grenade Carb Killa, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
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Gaining 5.4 kg a Week
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BarryMaughan's Weight History
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