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bfp 14.8
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87.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 76.82g | Prot: 202.96g | Carbs: 307.45g.
Breakfast: Olympus Pro Xl Protein Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Lamb, Pita Bread, Baked Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Florette Bistro Salad, Smoked Mackerel, Cucumber (with Peel), Tomatoes, Heinz Light Mayo, Super Suppers Juicy Jerk Chicken with Jamaican Pineapple Rice. Snacks/Other: Weetabix On The Go, Fruit Yogurt (Nonfat), Olympus Pro Xl Protein Powder, Bananas. more...
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Losing 0.4 kg a Week
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Cubanholiday's Weight History
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