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I have not been mindful of my calorie intake. - am back.
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 13.55g | Prot: 36.28g | Carbs: 57.09g.
Breakfast: Protein Powder. Lunch: Tagalongs, Classic Favorites Fettucini Alfredo with Broccoli. more...
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Gaining 0.6 kg a Week
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kurtduty's Weight History
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