a6s's Journal, 13 Mar 11

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Weigh In record (no journal entry) for 13 March 2011

84.9 kg Lost so far: 1.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

636 kcal

Fat: 13.73g | Prot: 51.03g | Carbs: 75.37g. Breakfast: Cooked Egg White, Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Water. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Snacks/Other: Baby Spinach, Athletic Greens. more...

2149 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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a6s's Journal, 13 Mar 11

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a6s's Weight History