Weigh In record (no journal entry) for 24 September 2021
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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951 kcal
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Fat: 32.36g | Prot: 109.90g | Carbs: 46.45g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Bulk Powders Super Pea Protein Isolate. Snacks/Other: Nestle Yes Nut Bar, Tesco Cucumber, Sainsbury's Carrots. more...
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Losing 4.2 kg a Week
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mark@george's Weight History
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