Weigh In record (no journal entry) for 23 September 2021
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1799 kcal
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Fat: 61.72g | Prot: 142.47g | Carbs: 170.62g.
Breakfast: Nimble Wholemeal Bread. Dinner: Morrisons Kidney Beans in Chilli Sauce, Morrisons 5% Lean Steak Mince, Carrots, Morrisons Closed Cup Mushrooms, Morrisons Sliced Mixed Peppers, Sainsbury's Carrots, Schwartz Hot Chilli Con Carne Mix, Tesco Tinned Tomatoes. Snacks/Other: Honey Roasted Cashew Nuts, Grenade Carb Killa, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, PhD Smart Bar White Choc Blondie. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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