Weigh In record (no journal entry) for 23 September 2021
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1097 kcal
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Fat: 29.10g | Prot: 62.68g | Carbs: 143.77g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Nestle Yes Nut Bar. Snacks/Other: Apples , Tesco Seedless Green Grapes. more...
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Losing 0.4 kg a Week
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mark@george's Weight History
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