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was fasting all day until meal..then comsumed a lot of cals
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 81.07g | Prot: 73.30g | Carbs: 328.47g.
Dinner: Macaroni Cheese, Aldi Aldi Baked Beans, Minced Meat. Snacks/Other: McDonald's Strawberry Sundae, Maltesers Fun Size, McVitie's Digestives, Skittles Skittles, McVitie's Milk Chocolate Digestive, Kellogg's Nutri-Grain Bar, Asda Gala Apple, Asda Banana. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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