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I have stayed the same very disappointed as I have stayed on my diet but mustn't give up just keep going
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66.0 kg
Lost so far: 20.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1369 kcal
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Fat: 58.37g | Prot: 50.37g | Carbs: 156.90g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Princes Wild Pacific Pink Salmon, Warburtons Multi Grain & Seed, Flora Pro-Activ Light, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Dairy Milk Luxury Ice Cream, Cadbury Flake 99 Ice Cream, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
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steady weight
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Sylvia chedzey's Weight History
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