Weigh In record (no journal entry) for 22 September 2021
|
86.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2029 kcal
|
Fat: 47.81g | Prot: 182.09g | Carbs: 208.28g.
Breakfast: Costa Coffee Chicken & Mushroom Toastie. Lunch: Marks & Spencer Roast Chicken Salad Sandwich. Dinner: Cauliflower, Broccoli, Tesco Onions, Morrisons Kidney Beans in Chilli Sauce, Morrisons 5% Lean Steak Mince, Sainsbury's Carrots, Morrisons Closed Cup Mushrooms, Morrisons Sliced Mixed Peppers, Tesco Tinned Tomatoes, Schwartz Hot Chilli Con Carne Mix, Carrots. Snacks/Other: Alpen Light Salted Caramel, Grenade Carb Killa. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|