Weigh In record (no journal entry) for 21 September 2021
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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963 kcal
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Fat: 33.73g | Prot: 63.89g | Carbs: 109.24g.
Breakfast: Bananas. Lunch: Marks & Spencer Egg, Tomato & Salad Cream Sandwich, Marks & Spencer Stuffed Chicken Breast. Snacks/Other: Alpen Light Salted Caramel, PhD Smart Bar White Choc Blondie. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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