Weigh In record (no journal entry) for 20 September 2021
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1986 kcal
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Fat: 56.00g | Prot: 150.57g | Carbs: 209.68g.
Breakfast: Marks & Spencer Super Seeded Bread, Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Dinner: Sainsbury's Sage & Onion Stuffing, Broccoli, Morrisons Market Street Baby Potatoes, Brussels Sprouts (Frozen), Cauliflower, Swede, Chicken Meat (Roasting, Roasted, Cooked), Bisto Gravy Granules, Sainsbury's Carrots. Snacks/Other: Grenade Carb Killa, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
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Gaining 3.3 kg a Week
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BarryMaughan's Weight History
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