Weigh In record (no journal entry) for 12 March 2011
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83.6 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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5185 kcal
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Fat: 241.61g | Prot: 187.60g | Carbs: 573.02g.
Breakfast: Chicken Burrito Bol (No Sour Cream), Water, Butter, Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Iced Tea, BBQ Beans, Hot Wings. Dinner: Dark Beer, Super Beef Nachos Shredded Cheese (Regular). Snacks/Other: Soft Frozen Strawberry Lemonade, Hi-C Flashing Fruit Punch (Large), Buttered Popcorn Popped in Oil, Grands Flaky Layers Biscuits, Reduced Calorie Lite Syrup, Bacon (Cured, Pan-Fried, Cooked), 100% Grapefruit Juice Pulp Free, Coffee, Athletic Greens, Baby Spinach, SAUSAGE SKILLETS. more...
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2088 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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