esinclair13's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

78.9 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

1913 kcal

Fat: 61.06g | Prot: 93.91g | Carbs: 240.00g. Dinner: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Muffin, McVitie's Milk Chocolate Digestive, McVitie's Jaffa Cakes, McDonald's Cream Egg McFlurry. more...

2268 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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esinclair13's Journal, 24 Mar 14

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esinclair13's Weight History