Weigh In record (no journal entry) for 24 March 2014
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82.2 kg
Lost so far: 4.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.16g | Prot: 43.05g | Carbs: 152.38g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: SPAM Spam Lite, Tesco Bake At Home Baguette, Flora Pro-Activ Light. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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