Weigh In record (no journal entry) for 24 March 2014
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 57.67g | Prot: 67.27g | Carbs: 245.15g.
Breakfast: Light, Fried Egg, Toasted Whole Wheat Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Red Table Wine, Parmesan Cheese (Grated), Whole Wheat Spaghetti (Cooked), Red Table Wine, Tea (Brewed). Snacks/Other: Whiskey, Roasted Salted Peanuts. more...
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2586 kcal
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Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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