Weigh In record (no journal entry) for 17 September 2021
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1689 kcal
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Fat: 41.45g | Prot: 165.91g | Carbs: 168.88g.
Breakfast: Tesco Tuna & Cucumber Sandwich, Origin Foods Chicken Tikka Sandwich. Dinner: Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Chicken Breast. Snacks/Other: Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, PhD Smart Bar White Choc Blondie. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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