Weigh In record (no journal entry) for 17 September 2021
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1138 kcal
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Fat: 22.40g | Prot: 125.50g | Carbs: 102.60g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Bulk Powders Vegan Protein Brownie, Activia Intensely Creamy Zesty Lemon (110g), Aldi Instant Oats Mixed Berry. Dinner: Bulk Powders Super Pea Protein Isolate. Snacks/Other: Sainsbury's Carrots. more...
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Losing 1.4 kg a Week
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mark@george's Weight History
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