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John10251
Journal
23 Mar 14
John10251's Journal, 23 Mar 14
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Weigh In record (no journal entry) for 23 March 2014
77.9 kg
Lost so far:
6.0 kg
.
Still to go:
3.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 March 2014:
1400 kcal
Fat: 63.81g | Prot: 84.89g | Carbs: 121.48g.
Breakfast:
Bob Evans Creamed Chipped Beef, Great Value Turkey Breakfast Patties, Fried Egg.
Lunch:
Potato Chips (Salted), Tuna Salad Sandwich with Lettuce.
Dinner:
Cooked Turnip (Canned), Dominex Eggplant Cutlets, Pork Loin (Tenderloin).
more...
2111 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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John10251's Weight History
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