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Restarting my journey. This time I will go all the way with it. This is a promise I'm making to myself, so help me God! I'm tired of looking at myself in the mirror and hating what I see but it all changes today. Bring on the challenge, I AM READY!
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 42.71g | Prot: 108.85g | Carbs: 141.27g.
Breakfast: Rowse Pure & Natural Honey, Bananas, Alpro Soya Almond Milk, Quaker Oats. Lunch: Strawberries, Yakult Yakult, Warburtons Wholemeal Bread (Large), Princes Tuna Chunks in Brine. Dinner: Spring Onions, Onions, Olive Oil, Boiled Egg, Mushrooms, Rainbow Trout (Farmed). Snacks/Other: Co-Operative Oranges. more...
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658 kcal
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Exercise:
Running on treadmill - 30 minutes, Arc Trainer (incline 20, resistance 25) - 23 hours and 20 minutes, Rowing Machine (Level 10) - 10 minutes. more...
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Losing 0.7 kg a Week
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