Weigh In record (no journal entry) for 23 March 2014
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 85.87g | Prot: 49.22g | Carbs: 243.50g.
Breakfast: Sweet Piccalilli, Toasted Whole Wheat Bread, Utterly Butterly Spread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Single Cream, Strawberries, Merlot Wine, Roasted Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Meat Pie. Snacks/Other: Trifle, Roasted Salted Peanuts. more...
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2573 kcal
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Exercise:
Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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