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I am down by 1/2 lb which isn't much as I have been really good but I have suffered with conspitation so that could be the reason I havent lost much but I am not going to give in and will keep on my diet and remember I have lost 3st.only 1st to go to get my target
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66.0 kg
Lost so far: 20.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1570 kcal
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Fat: 68.93g | Prot: 64.78g | Carbs: 176.71g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Chicken Drumstick Meat (Roasted, Cooked), Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Morrisons Sweet Fiery Baby Beetroot. Snacks/Other: Walkers Ready Salted Crisps (25g), Cadbury Heroes, Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.3 kg a Week
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