Weigh In record (no journal entry) for 22 March 2014
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105.2 kg
Lost so far: 11.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 72.29g | Prot: 95.11g | Carbs: 163.68g.
Lunch: Smith's Scampi Fries, Heinz Sandwich Spread, Sliced Ham, SPAR White Roll. Dinner: Bernaise Sauce, Asda Chosen By You Lighter Mature Cheese, Lurpak Spreadable Lighter, Baked Potato (Peel Eaten), Asda Roasting Vegetables, Green String Beans, Tesco Sirloin Steak. Snacks/Other: Marks & Spencer Mango, Pineapple and Passion Fruit Smoothie, Marks & Spencer King Prawn Bhuna, Sainsbury's Royal Gala Apples. more...
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Losing 0.8 kg a Week
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vicks1402's Weight History
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