|
Friday weighin after fasting 174 lbs
|
78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 71.60g | Prot: 41.80g | Carbs: 177.75g.
Lunch: Chip Shop Chips. Snacks/Other: McDonald's Dairy Milk McFlurry, McDonald's Big Mac, McDonald's French Fries (Medium). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esinclair13's Weight History
|