Weigh In record (no journal entry) for 14 September 2021
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84.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2057 kcal
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Fat: 50.85g | Prot: 165.91g | Carbs: 248.40g.
Breakfast: Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Nimble Wholemeal Bread. Dinner: Uncle Ben's Basmati Rice, Cauliflower, Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Slims Multigrain Pops, Broccoli, Morrisons Closed Cup Mushrooms, Morrisons Sliced Mixed Peppers, Morrisons Chicken Breast. Snacks/Other: Fibre One Cinnamon Drizzle Square, PhD Smart Bar White Choc Blondie, Popchips Barbeque Corn Chips. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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