Weigh In record (no journal entry) for 13 September 2021
|
85 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2086 kcal
|
Fat: 65.57g | Prot: 170.78g | Carbs: 214.46g.
Breakfast: Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Tomatoes, Nimble Wholemeal Bread, Hellmann's Lighter Than Light Mayonnaise. Dinner: Slims Multigrain Pops, By Sainsbury's Beef Stroganoff, Uncle Ben's Basmati Rice, Cauliflower, Broccoli. Snacks/Other: PhD Smart Bar White Choc Blondie, Fibre One Cinnamon Drizzle Square. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|