Weigh In record (no journal entry) for 12 September 2021
|
86.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2008 kcal
|
Fat: 44.73g | Prot: 195.13g | Carbs: 211.55g.
Breakfast: Skinny Strawberry Jam, Nimble Wholemeal Bread. Dinner: Cauliflower, Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Broccoli, Slims Multigrain Pops, Morrisons Market Street Potato Wedges, Morrisons Closed Cup Mushrooms, Morrisons Sliced Mixed Peppers, Morrisons Chicken Breast. Snacks/Other: Fibre One Cinnamon Drizzle Square, PhD Smart Bar White Choc Blondie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|