Weigh In record (no journal entry) for 11 September 2021
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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933 kcal
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Fat: 15.87g | Prot: 110.72g | Carbs: 87.12g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Bulk Powders Super Pea Protein Isolate, Bulk Powders Super Pea Protein Isolate. Snacks/Other: Bulk Powders Vegan Protein Brownie, Apples , Sainsbury's Carrots. more...
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Losing 0.4 kg a Week
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mark@george's Weight History
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