Windlepoones's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

96.3 kg Lost so far: 4.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

2780 kcal

Fat: 115.62g | Prot: 94.41g | Carbs: 341.12g. Breakfast: Stevia Sweet, Porridge Oats (45g), Tea (Brewed). Lunch: Fried Egg without Fat, Light, Ciabatta. Dinner: Pepperoni Pizza, Chips. Snacks/Other: Mint Thins, Roasted Salted Peanuts. more...

3377 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Gaining 1.1 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 20 Mar 14

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Windlepoones's Weight History