Weigh In record (no journal entry) for 10 March 2011
|
84.0 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 54.14g | Prot: 129.56g | Carbs: 137.73g.
Breakfast: Black Beans (50% less Sodium), Water, Butter, Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Cooked Pinto, Calico or Red Beans, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Classic Chicken Fajitas. Dinner: Water, Black Beans (50% less Sodium), Laura's lean ground round, broccoli florets, edamame, carrots, and celery. Snacks/Other: Whole Cashews (50% Less Salt), Athletic Greens. more...
|
|
2712 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|