Weigh In record (no journal entry) for 10 September 2021
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85.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2233 kcal
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Fat: 57.45g | Prot: 128.87g | Carbs: 262.66g.
Breakfast: Skinny Strawberry Jam, Tomatoes, Nimble Wholemeal Bread, Hellmann's Lighter Than Light Mayonnaise, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Dinner: Hovis Granary Bread, White Potatoes (Flesh and Skin) , The Bury Black Pudding Company Traditional Black Pudding Slices, Asda British Beef Fillet Steak. Snacks/Other: Peroni Lager (Bottle), Cofresh Hot Bombay Mix, Fibre One Cinnamon Drizzle Square, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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