Weigh In record (no journal entry) for 09 September 2021
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1341 kcal
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Fat: 39.00g | Prot: 137.67g | Carbs: 110.58g.
Lunch: Morrisons Sweetcorn, Tesco Beetroot, Lidl Pickled Gherkins, Asda Spring Onions, Asda Silverskin Pickled Onions, Asda Iceberg Lettuce, Cucumber (with Peel), Asda Baby Plum Tomatoes. Dinner: Morrisons Chicken Breast. Snacks/Other: PhD Smart Bar White Choc Blondie, Popchips Barbeque Corn Chips, Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 7.7 kg a Week
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BarryMaughan's Weight History
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