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Weighin day after fasting
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 101.44g | Prot: 122.22g | Carbs: 349.88g.
Lunch: Chicken Breast (Skin Not Eaten), Co-Op Thick Sliced White Bread, Aldi Crisps. Dinner: McCain Rustic Oven Chips, Fried Egg without Fat, Waitrose Straight Cut Oven Chips, Greggs Corned Beef Pasty. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar Crisps, Plums, Fox's Nice Biscuits, Muller Rice Snack with Apple Strudel, McVitie's Milk Chocolate Digestive, Asda Red Seedless Grapes. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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