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I have stayed the same
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66.3 kg
Lost so far: 19.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1228 kcal
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Fat: 52.38g | Prot: 33.30g | Carbs: 148.24g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Morrisons Honey Roast Ham, Tetley Tea with Semi-Skimmed Milk, Morrisons Sweet Fiery Baby Beetroot, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Morrisons Scotch Egg, Walkers Ready Salted Crisps (25g), Nestle Coffee Mate, Nescafe Gold Blend, Navels Oranges, Cadbury Flake 99 Ice Cream. more...
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steady weight
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Sylvia chedzey's Weight History
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