Weigh In record (no journal entry) for 08 September 2021
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1662 kcal
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Fat: 35.36g | Prot: 205.41g | Carbs: 121.34g.
Breakfast: Nimble Wholemeal Bread. Lunch: Asda Silverskin Pickled Onions, Asda Baby Plum Tomatoes, Asda Iceberg Lettuce, Asda Spring Onions, Lidl Pickled Gherkins , Tesco Beetroot, Morrisons Sweetcorn, Cucumber (with Peel) . Dinner: Broccoli, Slims Multigrain Pops, Cauliflower, Sainsbury's British Beef Shin Casserole, Morrisons Chicken Breast. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Fibre One Cinnamon Drizzle Square. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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