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bfp week 1 16.8
bfp week 2 16.1
bfp week 3 15.4
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87.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.60g | Prot: 134.18g | Carbs: 117.27g.
Breakfast: Olympus Pro Xl Protein Powder, Aldi Porridge Oats. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Asda White Fish Fillet. Dinner: Tomato Puree, Blue Dragon Coconut Milk, Crisp 'n Dry Vegetable Oil, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Bird Eye Chillies, Coriander, Garlic, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 3.8 kg a Week
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Cubanholiday's Weight History
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